Visit us at 3236 Augusta Rd West Columbia SC 29170 (803) 661-9007 Or (803) 399-1089

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Tips for Getting a Good Night’s Sleep

Getting a good night’s sleep can improve your overall quality of life. Here are some tips for getting the most out of the third of your life that shouldn’t be ignored:

Why is Sleep so important?

Sleep is as important to our wellness as nutrition, exercise and stress management. As essential as water, it is the key to our safety, productivity, and overall quality of life. Yet according to a 2001 NSF Sleep Poll, 63% of Americans are not getting the recommended eight hours of sleep and 69% experience some form of sleep problems.

Types Of Mattresses

Let us help you understand, the many different types of mattresses available.