Getting a good night’s sleep can improve your overall quality of life. Here are some tips for getting the most out of the third of your life that shouldn’t be ignored:
Sleep is as important to our wellness as nutrition, exercise and stress management. As essential as water, it is the key to our safety, productivity, and overall quality of life. Yet according to a 2001 NSF Sleep Poll, 63% of Americans are not getting the recommended eight hours of sleep and 69% experience some form of sleep problems.